mindfulness
Do you want to grow your mindfulness and compassion skills or to cultivate more peace and acceptance in your body?
Most Seasons I offer a workshop live online, and I’d love to have you join the next one!
mindfulness & The Body
Sign up to attend live online meditation programs, and practice compassionately tuning into exactly the mind & body you have right now. It’s meditation without the noise of diet culture, and you are welcome. Topics include introduction to mindfulness and building self-compassion in a fatphobic culture.
Mindfulness at work
My teaching experience started in the K-12 classroom, but I have been teaching mindfulness as professional development for years to audiences including law students, judges, clerks, magistrates, and pro bono attorneys.
1:1 coaching
With coaching for personal growth, you’ll get an individualized plan and regular check-ins to make mindfulness a habit that works for you. Learn to tap into your own wisdom and reach your goals.