intentional life design and mindfulness

Making change can be a pleasure.

  • Whether you are going through a change in your personal or professional life, or looking to change your relationship with your body, I can help you strengthen your kind attention, turn down the volume on your inner critic, and build a life you love.

Work with Elizabeth

Good Enough Coaching

Stop waiting to be different and start building compassion for the mind and body you have now.

MINDFULNESS & THE BODY

Developing mindfulness expands the capacity to relate to the body with compassion.

MINDFULNESS AT WORK

Offer employees, colleagues, or clients live webinars for professional development on mindfulness and self-care.

Lots of people feel like self-compassion is something that sounds good but that doesn’t work for them. The great news is that it’s a skill that grows with practice, and this FREE Don’t Wait Workshop is a great place to begin. See what happens when you give yourself a 15-minute compassion reset!